Menopause Fitness & Online Coaching
Realistic strength and fitness support for women through perimenopause, menopause and beyond.
Hormonal changes can affect energy, recovery, strength, confidence and how your body responds to exercise — but that doesn’t mean you need to train harder or follow another restrictive plan.
I help women build strength, improve fitness and create sustainable habits with personalised coaching that fits around real life.
Whether you’re new to strength training, returning after a break or ready for more structure and support, I’ll help you find an approach that works for you.
Why strength training matters through menopause and beyond
Strength for now - and for the years ahead
As we move through perimenopause, menopause and beyond, strength training becomes increasingly important for supporting muscle, bone health, balance, confidence and everyday movement.
It’s not about pushing yourself harder or trying to train like you did years ago.
It’s about building a stronger, more resilient body that supports the life you want to live - from carrying shopping and lifting luggage to feeling confident, capable and independent.
My approach focuses on realistic, progressive strength training that can be adapted around your fitness level, experience and lifestyle.
You don’t need to be fit before you start.
My coaching can be adapted whether you’re completely new to strength training, returning after a break or already exercising and ready for more structure.
Not ready for coaching yet?
Start with my free Menopause & Beyond Strength Starter Guide
If you’d like to begin building strength but aren’t quite ready for coaching, my free starter guide is a simple place to begin.
Inside you’ll find a realistic 2-week strength plan, walking guidance, recovery tips and straightforward nutrition support - designed to help you start confidently without overcomplicating things.
Click “Get My Free Guide" below, complete the short form. I’ll then send your copy over.
Support that’s built around you
My menopause fitness coaching is designed to take the guesswork out of training and give you structure, guidance and accountability.
Depending on the coaching option you choose, your support can include:
-
Personalised strength and fitness programming
-
Workouts tailored to your goals, ability and available equipment
-
Regular progress reviews and programme adjustments
-
Ongoing support and accountability
-
Guidance around recovery, consistency and realistic lifestyle habits
-
Nutrition support where included in your plan
-
You won’t be expected to follow a one-size-fits-all programme. I’ll help you find an approach that feels achievable and sustainable for you.
Your coaching, wherever you are
Your workouts and coaching are delivered through the ET Fitness app, making it easy to access your plan wherever you train.
Inside the app you can view your workouts, follow your programme and keep everything in one place.
You can also message me directly through the app, so you have support when you need it rather than being left with a plan and expected to figure everything out alone.
Whether you’re training at home, in the gym or away from home, your programme stays with you.
Ready to start feeling stronger?
There isn’t one right way to begin.
You may want a personalised online plan with regular check-ins, more ongoing coaching and support, or help deciding which option would suit you best.
Explore my coaching plans and choose the level of support that feels right for you.
If you’re unsure where to start, use the contact form below and tell me a little about what you’re looking for - I’ll be happy to point you in the right direction.