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Online Plans & Subscriptions
Whether you’re looking for a one-off personalised plan or ongoing coaching and support, I offer a range of online options designed to fit around your goals, experience and lifestyle.
You can train at home or in the gym with a structured programme tailored to you, with different levels of support depending on what you need.
My online plans include general fitness coaching as well as specialist menopause fitness support for women through perimenopause, menopause and beyond.
Take a look at the options below and choose the level of support that feels right for you.
Essentials Subscription
149£Every monthFor personalised training with regular support - Personalised workouts for home or gym, plus regular support & programme adjustments to help you stay consistent & keep progressing.- Free Consultation
- Personalised Fitness Programme - Revised monthly
- Training App to Receive & Track Workouts
- Weekly Check-ins
- One to One Support
- Frequent communication via arranged/ preferred method
- Nutrition Information plus Free Recipes
Signature Subscription
219£Every monthFor more complete fitness & lifestyle support - Personalised training with ongoing coaching, programme adjustments & nutrition guidance for extra structure, accountability & support.- Free Consultation
- Personalised Health & Fitness Programme - Revised Fornightly
- Training App to Receive & Track Workouts & Health Stats
- 2 x Weekly Check-ins
- One to One Support
- Frequent Communication via Arranged/ Preferred Method
- Video Analysis/ Feedback Available
- Nutrition Support, Tracking & Weight Management
- Calorie & Macro Calculations plus Free Recipes
Menopause Health Subscription
219£Every monthSpecialist strength & fitness coaching for perimenopause, menopause & beyond, with tailored workouts, ongoing support & nutrition guidance.- Free Consultation
- Personalised Health & Fitness Programme -Revised Fortnightly
- Info & Support to Help Learn & Manage Menopause Symptoms
- Training App to Receive & Track Workouts & Health Stats
- 2 x Weekly Check-ins
- One to One Support
- Frequent Communication via Arranged/ Preferred Method
- Video Analysis/ Feedback Available
- Nutrition Support, Tracking & Weight Management
- Calorie & Macro Calculations plus Free Recipes
4 Week Fitness Plan
99£A one-off personalised 4-week workout plan built around your goals, ability and available equipment. Ideal for structure without ongoing coaching.Valid for one month- Free Consultation
- Personalised 4 week Plan
- (Suitable for those who are familiar with gym & exercise)
4 Week Fitness Plan + Nutrition
144£A personalised 4-week workout plan plus practical nutrition guidance to support your goals & give you more structure around training & food.Valid for one month- Free Consultation
- 4 Week Personal Workout Plan
- Nutritional Information with Macro calculation
- (Suitable for those who are familiar with gym & exercise)
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