Meet Emma...
Certified Fitness Trainer, Menopause Coach & Sports Massage Therapist
I have always enjoyed sport & fitness but it was never a consistant feature in my life, until I became a member at my local gym in Sheringham. This was at the age of 30 after having my 3 children, I realised that fitness was definitely a form of therapy that I needed in my life!
I started working at the gym as a cleaner but after completing training I got recruited to become gym/ fitness instructor & personal trainer. I had found my passion working in fitness & decided to also become a qualified Level 4 sports massage therapist.
Now over 15 years later (heading towards my fifties) I have obtained qualifications in becoming a Menopause Coach. Paired with my knowledge & experience in fitness, I can offer support in teaching & training women pre, peri & post menopause to help them feel stronger, healthier & understood.
My Vision...
... Is to make a stronger more confident YOU - The best version of YOU. A healthy lifestyle is a happy one. Exercise and Massage can release the "feel good" endorphins. It can reduce your perception of pain, and trigger positive feelings.
So what are you waiting for?
Start today by filling out the contact form below.
